Barbell Beauties Weekly Workout Plan June 3 - June 9

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Barbell Beauties Weekly Workout Plan June 3 - June 9

1 Comments

  1. Posted by figgilitli, — Reply

    lol 12 sets of 12 is basically cardio do 2 sets of 12 with heavy ass wheight for muscle and full range of motion with spotter for last reps to finish in the negatives

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